On the afternoon of September 29th, the Jiulongpo District Cultural Committee jointly organized the "Dancing with Stress" psychological lectures at the Jiulongpo District Library to hold a ladder classroom on the 4th floor of the Jiulongpo District Library. This seminar is a member of the Chinese Society of Psychology, the famous psychologist Ms. Zheng Yongli as a lecturer.

   Zheng lecturers on the student groups, office workers and the elderly and other sectors of the community were lectures and training. The report designed a lot of live interactive links, people admire endless. For the analysis of the case to explain, clear thinking, logical tight, reveals a professional quality, in no way inferior to the professional psychological counselor.

Lecture called Bodhi tree breathing experiment opening, so that everyone through the deep breathing experience, adjust the psychological mood and breathing rhythm to measure the psychological state of each person value. To "mind lock", "breathing resonance", "emotional transfer" three aspects of self-balanced adjustment method to lead you how to understand the pressure, what is the pressure, how to resolve the pressure. On the other hand, from the psychological point of view of the pressure, so that the audience realized that the pressure is divided into "physical pressure" and "psychological pressure" two aspects. Such as: outward-style road anger, introverted depression.

    With the continuous development of the times, living in the world of the human face of competition is growing, the pace of life is getting faster and faster, followed by people's pressure is also growing. The lectures show that when we bring great pressure from economy, work, health, relationships, and family, we learn how to go against the pressure, rather than choose to escape, under the guidance of the lecturer The Emotions and stress are the two opposites, and the interrelated two opposites, when we learn to adjust their emotions, the pressure will become smaller, otherwise it is not.

    Finally, the lecturer to everyone's conclusion is to learn to treat themselves, through a good physical and mental health management to face their own family, work, rest space, personal growth and spiritual pursuit. People are often troubled by problems, but are troubled by their different views on the problem. If we can live in an optimistic manner and find the right way to relieve stress, we will have a better future.